Alcohol and Coffee While Menopausing
In this episode of ‘Art and Heart of Menopause,’ hosts Chitra, an Ayurvedic doctor, and Clarissa, a Chinese medicine practitioner, introduce themselves and discuss their respective approaches to managing menopause symptoms. 1
They delve into the nuanced effects of alcohol and coffee, exploring how different types and contexts impact the body according to Ayurveda and Traditional Chinese Medicine (TCM).
The discussion covers seasonal impacts, dietary adjustments, and personalized strategies for women experiencing menopause and perimenopause. They emphasize moderation, mindfulness, and the sacredness of rituals in the consumption of these beverages.
“It’s not bad or good. It depends on how you, who you are, how you’re using it, and when you’re using it.”
00:00 Welcome to Art and Heart of Menopause
00:12 Meet the Hosts: Chitra and Clarissa
01:11 Climate and Menopause: A Global Perspective
03:39 Technical Difficulties and Live Chat
06:39 Today’s Topic: Beverages and Menopause
07:44 Ayurveda’s Take on Alcohol and Coffee
11:13 Chinese Medicine’s Perspective on Alcohol
14:16 Fermentation and Its Role in Different Cultures
17:49 Alcohol Types and Their Effects
19:30 Balancing Alcohol Consumption with Ayurveda
23:09 Chinese Medicine: Alcohol and Emotional Stability
29:29 Managing Alcohol in Hot Seasons
32:35 Balancing Alcohol Consumption
33:52 Spicy Food and Digestion
35:18 Coffee in Chinese Medicine
38:04 Ayurvedic Perspective on Coffee
42:03 Tea Varieties and Their Effects
49:47 Rituals and Addictions
57:39 Moderation and Mindfulness
01:02:42 Upcoming Workshops and Events
Please help others discover these conversations. On the top or bottom of this post, please click on the “❤️” to let us know you like this and want more, click on the recycle like arrows ♻️ to restack this means sharing in the Substack app.
If this video made you pause, click on the speech bubble “💬” and leave a comment or question.
Feeling super generous and use the app? Please use the share button to share on your social media.
Sending you BIG HUGS 😻 and thanks in advance 🥰.
Show notes written by AI and edited by Chitra - Human with my furry helpers
